Blog Articles

Is Nutrition Coaching Right for Me?

Knowing how to eat isn't always easy. Especially when trying to make changes to support a healthy lifestyle for you and your family. This article is going to discuss the benefits of having a nutrition coach and how we can help you make positive changes.

Aug 11th, 2020
Interview with Dr. Granger

In this interview with Dr. Granger, he gives his expert advice on the immune system and how to strengthen it to give the body the best chance to fight COVID-19 and other diseases.

Jun 29th, 2020
Your First Food Log

Congratulations on creating your first food log and starting your journey in the quest for better health! A food log is an important step in any diet or lifestyle change for a couple reasons ...

Mar 15th, 2020
7 Negative Effects of Heat and How to Avoid Heat Exhaustion

If you’ve never lived in a hot environment, it may be surprising that besides avoiding a sunburn, it’s also even more important to avoid heat exhaustion. In hot, humid climates, it’s fairly common for people to become exhausted due to heat ...

Feb 23rd, 2020
Why are Wheat and Grains Harmful to Health?

Chances are that you know someone who avoids eating bread because they are sensitive to gluten. Many wonder: What makes wheat and grains harmful to health, and if they are really that bad for us ...

Feb 2nd, 2020
Importance of Variety of Diet

Do you remember when you were a kid and you had a favorite food that you ate all the time? Quite possibly you were a picky eater and didn’t allow for much variety of diet into your meal schedules.

Jan 29th, 2020
High Blood Pressure

Warning! The risk of developing high blood pressure (HBP) is greater than 90 percent for individuals in developed countries, according to an editorial in the Lancet.[1] One in three adults will be stricken. High blood pressure is a major risk factor ...

Jan 24th, 2020
Little-Known Link Between Pain and Inflammation

Every first year medical student, like myself, is taught that tissue damage causes pain and inflammation. Better said, the inflammation is the cause of much of the pain that we experience.

Jan 13th, 2020
Is Your Water Clean?

Water is a transparent, usually colorless, and usually odorless liquid that makes up between 55 and 78% of the human body. Water is a necessity as it helps the body function properly.

Dec 2nd, 2019
Surprising Causes of Hormonal Imbalances

To answer what causes hormonal imbalances in the first place, we need to ask, “What is a hormone?” Hormones are your body’s chemical messengers produced in the glands. These powerful chemicals travel around your bloodstream telling tissues and ...

Nov 18th, 2019
Amazing Nutritional Response Testing That Works

Nutritional response testing is not a new treatment method. In fact, it is a technique used to find out what your body is desperately in need of. Do you remember back when you were healthy and didn’t have many health concerns and ...

Nov 1st, 2019
Essential Health Reading List 2019

Knowing the latest health information is one of the best ways to speed up your recovery and progress with your health. Here is a list of great books to aid you on your journey for wellness.

Oct 26th, 2019
Boost your Immune System

Did you know…Americans actually touch about 300 different surfaces every 30 minutes? For that reason, you need to boost your immune system, because it’s rather unrealistic to think that you can avoid ...

Oct 23rd, 2019
143 Negative Health Effects of Sugar

Sugar can be a tasty treat. Culturally, sugar is an integral part of most every holiday. There are many negative health effects of sugar that happen to the body. Most Doctors will tell you to avoid sugar due to diabetes, high blood pressure ...

Oct 7th, 2019
Coffee Enemas 101 – The Basics

Excerpts from Dr. Sherry Rogers 1994 book “Wellness Against All Odds” The very last part of the colon, before reaching the rectum, is in an “S” shape and called the sigmoid colon.

Oct 3rd, 2019
14 Signs That You May Have a Vitamin C Deficiency

Vitamin C is more important than you realize, and your body can easily develop a deficiency in vitamin C the longer it is lacking it! Over time, a lack in vitamin C means that new collagen cannot be formed.

Sep 21st, 2019
10 Foods That Will Help Curb Diabetes

If you have been diagnosed, or are high risk for diabetes, you will find yourself looking for alternatives to either curb diabetes symptoms, or curb diabetes all together before it even crops up.

Sep 12th, 2019
Skin Problems and What They Mean

Skin problems present themselves in many forms on many different types of skin, but why are skin problems so common? Did you know skin is an organ? It is actually your BIGGEST organ to be exact!

Sep 7th, 2019
Food Alternatives

Sometimes sticking to a diet or nutrition plan gets people confused about what food alternatives they should be choosing instead of the regular go-to foods. Have you ever found yourself in that scenario: trying to eat healthy or eat for a specific diet ...

Aug 31st, 2019
Healthy Hurricane Food

Disasters can happen at any time, but in particular in Florida, we are familiar with Hurricanes. With hurricane Dorian approaching, the number of people searching for last minute hurricane food !

Aug 31st, 2019
What Is Natural Health?

You may have noticed that natural health is starting to become more widespread than ever before. People are starting to wake up and realize that the best way to heal is with natural medicines. Even medical doctors are starting to take notice.

Aug 26th, 2019
Why Cholesterol Is Not Bad

According to the National Center for Health Statistics at the Center for Disease Control and Prevention, some of the most prevalent health issues facing the world today are heart disease, cancer, stroke, AIDS, diabetes, pneumonia/influenza ...

Apr 15th, 2019