Blog Archive

Healthy Lifestyle Basics Dec 8th, 2021

  10 Habits of Healthy People: Eat well-balanced meals and snacks Drink enough quality, clean water Exercise (get your body moving) Strength Training Get enough quality sleep Daily stress management and self-care Spend time in sunlight daily Use toxic-free body care Minimize and protect against radiation exposure Take Whole-Food supplements...

What The Heck Do I Feed My Pets? Nov 10th, 2021

What to Avoid In Ingredient Labels Grains: corn, wheat gluten, soy, rice Meat meal, and grain meals, and by-products Artificial preservatives: BHA, BHT, ethoxyquin, carrageenan Food dyes (Blue 2, Red 40, Yellow 5 and 6, 4-MIE) PG (Propylene Glycol) Rendered fat Peas, lentils, legumes Sweeteners and sugars “Flavors” Monosodium glutamate (MSG)...

Are Your Cosmetics Making you Sick? Oct 6th, 2021

Harmful Chemicals and Metals There are a variety of impure ingredients put into cosmetics. Dangerous chemicals are used as preservatives to maintain shelf life or add fragrances and color. While toxic metals are used to help bind and hold the product together. The problem with these toxins is that they...

Do you Feel Grumpy, Sleepy, or Dopey? Sep 8th, 2021

Symptoms of Radiation Poisoning: Fatigue/Tiredness/sleepiness Grumpy/Irritability Apathetic Difficulty Concentrating Difficulty with memory Difficulty learning Headaches/sharp pains in the head Nausea/upset stomach   Where do you Get Radiation from? Cell Phones Laptops/computers Bluetooth Applications Video Games Sun Exposure Airplane Flights X-Rays   What does Radiation do to the Body? Weakens the...

What is a Parasite? Aug 11th, 2021

What is a Parasite? An organism that lives in or on another organism (the host), and benefits by stealing nutrients from the host. Can be identified as looking similar to rice pellets or stringy like spaghetti when found in the stool. Parasites could affect the skin and are known for...

Do allergies have you in a tizzy? Jul 7th, 2021

Do you experience any of the following? Stuffy nose Swollen eyes Headaches Achey joints  Skin problems  Food sensitivities  Environmental sensitivities  These are all signs that the body is not functioning as it should be and may be an indicator of something else going on, causing these frustrating allergies.  When your...

Sugar, Is It Too Sweet To Be Bad? Jun 9th, 2021

Sugar is one of the biggest causes of inflammation in the body!   As soon as sugar hits the tongue, all the organs in the body become inflamed. Which is why it's not uncommon for people who eat sugar every day to have chronic inflammation that leads to more severe...

What in the World do I Eat for Breakfast? May 4th, 2021

We have been trained into the habit of associating grains with breakfast, and it is these habits that get us into trouble! So forming new habits is the key to your success to form a healthier new you!   Why is breakfast so important? Breakfast provides you with fuel to...

Reading Labels Apr 6th, 2021

If the ingredient list exceeds more than 10 ingredients for a simple food (or so you thought) you might want to reconsider buying it or get out google to look up ingredients that don’t look or sound natural   Be careful of the (GF) label on the front of the...

Dietary Guidelines Mar 9th, 2021

Feed Your Body: “The YES List” Cold-pressed olive oil or coconut oil, avocado, sesame, or almond oil Whole grains: millet, quinoa, amaranth, buckwheat; Starches: sweet potato, yams (eliminate for faster weight loss) Brown rice, wild  rice, basmati or jasmine rice-never instant (eliminate for faster weight  loss) Real food-shop the perimeter...

Why We Use Whole Food Supplements Feb 9th, 2021

Nature intended us to consume foods in the whole form because the vitamins, minerals, enzymes, and all the parts your body needs are all right there. They work synergistically to give your body the nutrition it requires to support good health.   Research suggests that nutrients from whole, raw food...

What is Nutrition Response Testing? Jan 5th, 2021

Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.   Nutrition Response Testing is very...

Is Nutrition Coaching Right for Me? Aug 11th, 2020

Do I Need a Nutrition Coach? What do professional singers, athletes, actors, and artists have in common? You might say A LOT of practice, and that is very true. But all of the great ones have a great coach. The elite in any profession must know ALL the ins-and-outs in...

Interview with Dr. Granger Jun 29th, 2020

As the pandemic COVID-19 continues to develop, Nutritional Wellness wants to provide you with informative, effective guidance. Interview with Dr. Granger April 1, 2020Q: Dr. Granger, as a natural, nutritional doctor and a doctor of chiropractic, what do you advise your patients and the public during this COVID pandemic? A: First...

How Can You Boost Your Immunity? Mar 30th, 2020

How Can You Boost Your Immunity? Did you know…..we actually touch about 300 different surfaces every 30 minutes? Why start to boost your immunity right now? It is rather unrealistic to think that you can avoid ever coming into contact with a virus. But! Just because you’re exposed to a virus...

Your First Food Log Mar 15th, 2020

Your First Food Log! Congratulations on creating your first food log and starting your journey in the quest for better health! A food log is an important step in any diet or lifestyle change for a couple reasons: A food log allows you to objectively measure what you ate and...

7 Negative Effects of Heat and How to Avoid Heat Exhaustion Feb 23rd, 2020

How to Handle The Heat and Avoid Heat Exhaustion If you’ve never lived in a hot environment, it may be surprising that besides avoiding sunburn, it’s also even more important to avoid heat exhaustion. In hot, humid climates, it’s fairly common for people to become exhausted due to heat and...

Why are Wheat and Grains Harmful to Health? Feb 2nd, 2020

Why are Wheat and Grains Harmful to Health? Chances are that you know someone who avoids eating bread because they are sensitive to gluten. Many wonder: What makes wheat and grains harmful to health, and if they are really that bad for us, then why are they still being used...

Importance of Variety of Diet Jan 29th, 2020

your body can eventually become immune to certain foods unless you keep a variety in your diet   Importance of Variety of Diet Importance of Variety of Diet How The Body Absorbs Nutrients What Can You Do?   Importance of Variety of Diet Do you remember when you were a...

High Blood Pressure Jan 24th, 2020

The Risks of High Blood Pressure Warning! The risk of developing high blood pressure (HBP) is greater than 90 percent for individuals in developed countries, according to an editorial in the Lancet.[1] One in three adults will be stricken. High blood pressure is a major risk factor for coronary artery...

Little-Known Link Between Pain and Inflammation Jan 13th, 2020

The Little-Known Link Between Pain and Inflammation Every first year medical student, like myself, is taught that tissue damage causes pain and inflammation. Better said, the inflammation is the cause of much of the pain that we experience. More and more people are suffering from chronic body pain and often...

Are Your Feminine Hygiene Products Killing You? Dec 5th, 2019

Not all tampons or feminine hygiene products are safe. Find out what harmful chemicals are introduced into these medical products   Are Your Feminine Hygiene Products Killing You? Based on your choice of feminine hygiene products and the information presented in this article, you’ll be in a better position to answer the...

Finally Combat Chronic Fatigue Syndrome Naturally! Dec 2nd, 2019

Chronic Fatigue Syndrome, or Just Sick and Tired of Being Sick and Tired? Many individuals experience what is known as chronic fatigue syndrome. Whether you have an official diagnosis or not, there are several practical nutritional tips that actually can help you to become that productive person that you want...

Is Your Water Clean? Dec 2nd, 2019

Is Your Water Clean? How to Benefit the Most From Water Tap and Shower Water Water Filters Whole House Water Filter Systems Chemicals And Metals Found In Water What can water do for me? How much water should you drink per day? Ways to drink more water. How to Benefit...

Surprising Causes of Hormonal Imbalances Nov 18th, 2019

What causes hormonal balances? Read this article to find out how your Health, nutrition and hormones are interconnected.   What Causes Hormonal Imbalances? To answer what causes hormonal imbalances in the first place, we need to ask, “What is a hormone?” Hormones are your body’s chemical messengers produced in the...

Amazing Nutritional Response Testing That Works Nov 1st, 2019

Reasons to try Nutritional Response Testing Nutritional response testing is not a new treatment method. In fact, it is a technique used to find out what your body is desperately in need of. Do you remember back when you were healthy and didn’t have many health concerns and enjoying life...

The Difference Between A Food Sensitivity And A Food Allergy Oct 29th, 2019

A True Food Allergy Is Very Serious and Different than a Food Sensitivity An allergic reaction to food can be very severe or life-threatening such as anaphylaxis. This is what we think of when a child has a severe peanut allergy and if exposed could die. Most people know about...

Essential Health Reading List 2019 Oct 26th, 2019

Essential Health Reading list 2019  – “Healthy Mind, Healthier Body”Knowing the latest health information is one of the best ways to speed up your recovery and progress with your health. Here is a list of great books to aid you on your journey for wellness. The more information you have, the easier...

Boost your Immune System Oct 23rd, 2019

Why Boost your Immune System? Sources: Hayley Imbriani LMT, mercola.com Did you know…Americans actually touch about 300 different surfaces every 30 minutes? For that reason, you need to boost your immune system, because it’s rather unrealistic to think that you can avoid ever coming into contact with an infectious virus like...

143 Negative Health Effects of Sugar Oct 7th, 2019

Sugar can do more damage than cause diabetes. Find out 143 other negative effects that sugar has on your body   143 Negative Health Effects of Sugar Sugar can be a tasty treat. Culturally, sugar is an integral part of most every holiday. There are many negative health effects of...

The difference between food sensitivity and food allergy and what you can do Sep 28th, 2019

A true food allergy is very serious. An allergic reaction to food can be very severe or life-threatening such as anaphylaxis. This is what we think of when a child has a severe peanut allergy and if exposed could die. Most people know about their food allergies long before we...

14 Signs That You May Have a Vitamin C Deficiency Sep 21st, 2019

Vitamin C is more important than you realize, and your body can easily develop a deficiency in vitamin C the longer it is lacking it! Over time, a lack in vitamin C means that new collagen cannot be formed. This means that your body is missing an essential building block...

10 Foods That Will Help Curb Diabetes Sep 12th, 2019

Table of Contents To Curb Diabetes Takes a Plan, Support, and Determination 1. Cinnamon (Surprisingly curbs diabetes) 2. Sweet Potatoes 3. Beans 4. Dark Green Leafy Vegetables 5. Berries 6. Fish 7. Mixed Nuts 8. Olive Oil 9. Greek Yogurt   To Curb Diabetes Takes a Plan, Support, and Determination...

Skin Problems and What They Mean Sep 7th, 2019

Types of Skin Problems and What They Mean What are the Different Types of Skin Problems and What They Mean? When Skin Problems Show Up Where do These Toxins Come From? How do We Handle Skin Problems?   What are the Different Types of Skin Problems and What They Mean?...

Food Alternatives Aug 31st, 2019

The Search for Healthier Food Alternatives Sometimes sticking to a diet or nutrition plan gets people confused about what food alternatives they should be choosing instead of the regular go-to foods. Have you ever found yourself in that scenario: trying to eat healthy or eat for a specific diet and...

Healthy Hurricane Food Aug 31st, 2019

Why take time to select healthy hurricane food? Disasters can happen at any time, but in particular in Florida, we are familiar with Hurricanes. With hurricane Dorian approaching, the number of people searching for last minute hurricane food ! Recently I have have seen several meme’s across the internet that...

What Is Natural Health? Aug 26th, 2019

“Let food be thy medicine and medicine be thy food”   - Hippocrates   You may have noticed that natural health is starting to become more widespread than ever before. People are starting to wake up and realize that the best way to heal is with natural medicines. Even medical...

Why Cholesterol Is Not Bad Apr 15th, 2019

Cholesterol – Is it Good or Bad for You? According to the National Center for Health Statistics at the Center for Disease Control and Prevention, some of the most prevalent health issues facing the world today are heart disease, cancer, stroke, AIDS, diabetes, pneumonia/influenza, chronic pulmonary diseases (asthma, bronchitis), and infant mortality. Neurological diseases such as...